Let’s make one thing very clear:
I am not a doctor, nutritionist, or personal trainer. I am sharing with you what I am doing based on my conversations with my doctor, a nutritionist, and personal trainer about me and the goals I have for myself. Do not feel ashamed about what you eat or how much you eat or how much you weigh. I do not need or want you to lose weight, eat differently, or exercise more. I need and want ME to do these things. Many people struggle with disordered eating or feel ashamed of their bodies. If you feel like this is a struggle for you please seek out help from a professional.